Fitness expert Jessica Smith quoted me in her article, What inspires me on Fitsugar.com on my favorite Fila toning capris. The XL size fits perfectly on size 16. I bought mine at the sports chain Dick’s or you can mail order them directly from fila.com. I found a matching top at my local Marshall’s (source of many wonderful things).
When I saw Jessica’s Look Better Naked video, I bought it because the title made me laugh. And it’s great! There are beginner modifications, but you can also do a more challenging track, with alternating days of cardio and strength. She telegraphs the moves well and gives just the right amount of encouragement, that while you know it’s pre-recorded, it feels like she’s talking to you. I’ve used this DVD for a year now, and while I’ll try others for a few days, I always come back to it and it hasn’t made me crazy from repetition.
You can try a beginner’s workout featuring her Mom and her dog, on jessicasmith.tv and she’s many more titles recently, including her challenging 10 Pounds Down series and the unusual Yin Yang Fusion DVD,.
A gym is great if you can afford it and get to it regularly, a trip to the park is wonderful, but it’s a real revelation that you can get sweaty and sculpt some powerful muscles in a little spot in front of your TV.